All articles tagged with “Running Science”
Common misconceptions about weather and running corrected with science. Stop believing these weather running myths and start running smarter.
Separate fact from fiction about running in different weather conditions. We debunk common myths about heat, cold, rain, and optimal running temperatures.
Why dew point matters more than humidity percentage for runners. Learn to read dew point forecasts and understand how moisture affects your runs.
What does science say about optimal running weather? Research-backed insights into the temperature, humidity, and conditions that produce the best running performances.
The science behind how weather conditions affect your running performance. Understanding thermoregulation, oxygen delivery, and environmental stress helps you run smarter.
Master the science of core body temperature during running—understanding how internal heat affects performance, strategies for managing core temperature in various conditions, recognizing heat illness warning signs, and optimizing your body's cooling systems.
Master your hydration strategy by calculating your personal sweat rate—how to measure fluid loss, adjust for different weather conditions, plan race day hydration, and prevent both dehydration and overhydration for optimal running performance.
Master thermoregulation for better running—understanding how your body manages heat during exercise, why weather conditions dramatically affect performance, optimizing cooling systems, and preventing heat-related issues through smart training.
Learn to read and interpret weather data for running—what each measurement means, how it affects your performance, and how to translate raw numbers into running decisions.
Download Run Window and get personalized weather recommendations for your runs.