Best Months for Running
JuneJulyAugustSeptemberJanuaryFebruary
These months typically offer the most favorable conditions for outdoor running in Kenya.
Weather Challenges
- Altitude adjustment
- Rainy seasons
- Infrastructure
Running Advantages
- Elite training grounds
- Altitude training
- Running legends
Major Running Cities in Kenya
Nairobi
Eldoret
Iten
Mombasa
Kisumu
Running Tips for Kenya
Know Your Season: With tropical to semi-arid climate, the months of June, July, August, September, January and February offer the best conditions.
Be Prepared: Altitude adjustment is a common challenge, so plan your runs accordingly and check conditions before heading out.
Take Advantage: Kenya offers elite training grounds, making it a great place for runners who know how to work with the weather.
Find Your Run Window in Kenya
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