🌍 InternationalVaries from Mediterranean to subtropical

Running in South Africa

Seasons reversed. Cape Town Mediterranean, Johannesburg high altitude. Comrades Marathon country.

Best Months for Running

MarchAprilMaySeptemberOctober

These months typically offer the most favorable conditions for outdoor running in South Africa.

Weather Challenges

  • Summer heat
  • Altitude Joburg
  • Safety concerns some areas

Running Advantages

  • Great race scene
  • Diverse terrain
  • Comrades tradition

Major Running Cities in South Africa

Johannesburg
Cape Town
Durban
Pretoria
Port Elizabeth

Running Tips for South Africa

Know Your Season: With varies from mediterranean to subtropical climate, the months of March, April, May, September and October offer the best conditions.

Be Prepared: Summer heat is a common challenge, so plan your runs accordingly and check conditions before heading out.

Take Advantage: South Africa offers great race scene, making it a great place for runners who know how to work with the weather.

Find Your Run Window in South Africa

Run Window works anywhere in the world. Get personalized running weather recommendations for South Africa.

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