SoutheastHumid subtropical

Running in Kentucky

Four seasons with mild winters. Horse country offers beautiful running routes.

Best Months for Running

AprilMayOctoberNovember

These months typically offer the most favorable conditions for outdoor running in Kentucky.

Weather Challenges

  • Summer humidity
  • Variable spring weather
  • Allergy season

Running Advantages

  • Rolling hills
  • Scenic routes
  • Mild winters

Major Running Cities in Kentucky

LouisvilleView guide →
Lexington
Bowling Green
Owensboro

Running Tips for Kentucky

Know Your Season: With humid subtropical climate, the months of April, May, October and November offer the best conditions.

Be Prepared: Summer humidity is a common challenge, so plan your runs accordingly and check conditions before heading out.

Take Advantage: Kentucky offers rolling hills, making it a great place for runners who know how to work with the weather.

Find Your Perfect Run Window in Kentucky

Run Window analyzes Kentucky weather conditions to find your ideal running times. Get personalized recommendations based on local forecasts.

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