Mid-AtlanticHumid subtropical

Running in Maryland

Coastal influence. Baltimore has four seasons. Mountains in west are cooler.

Best Months for Running

AprilMaySeptemberOctober

These months typically offer the most favorable conditions for outdoor running in Maryland.

Weather Challenges

  • Summer humidity
  • Coastal storm risk
  • Hot summers

Running Advantages

  • Good race calendar
  • Trail variety
  • Chesapeake scenery

Major Running Cities in Maryland

BaltimoreView guide →
Annapolis
Frederick
Rockville

Running Tips for Maryland

Know Your Season: With humid subtropical climate, the months of April, May, September and October offer the best conditions.

Be Prepared: Summer humidity is a common challenge, so plan your runs accordingly and check conditions before heading out.

Take Advantage: Maryland offers good race calendar, making it a great place for runners who know how to work with the weather.

Find Your Perfect Run Window in Maryland

Run Window analyzes Maryland weather conditions to find your ideal running times. Get personalized recommendations based on local forecasts.

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