Upper MidwestHumid continental

Running in Minnesota

Extreme cold winters, pleasant summers. Twin Cities has strong running culture.

Best Months for Running

MayJuneSeptemberOctober

These months typically offer the most favorable conditions for outdoor running in Minnesota.

Weather Challenges

  • Brutal winters
  • Ice and snow
  • Short outdoor season

Running Advantages

  • Cool summers
  • Lakes and trails
  • Dedicated running community

Major Running Cities in Minnesota

MinneapolisView guide →
St. Paul
Rochester
Duluth

Running Tips for Minnesota

Know Your Season: With humid continental climate, the months of May, June, September and October offer the best conditions.

Be Prepared: Brutal winters is a common challenge, so plan your runs accordingly and check conditions before heading out.

Take Advantage: Minnesota offers cool summers, making it a great place for runners who know how to work with the weather.

Find Your Perfect Run Window in Minnesota

Run Window analyzes Minnesota weather conditions to find your ideal running times. Get personalized recommendations based on local forecasts.

Download for iOS - Free
🏃