New EnglandHumid continental

Running in Rhode Island

Coastal climate moderates extremes. Small state, easy access to variety.

Best Months for Running

AprilMaySeptemberOctober

These months typically offer the most favorable conditions for outdoor running in Rhode Island.

Weather Challenges

  • Coastal storms
  • Summer humidity
  • Winter cold

Running Advantages

  • Coastal running
  • Moderate climate
  • Compact geography

Major Running Cities in Rhode Island

Providence
Warwick
Cranston
Pawtucket

Running Tips for Rhode Island

Know Your Season: With humid continental climate, the months of April, May, September and October offer the best conditions.

Be Prepared: Coastal storms is a common challenge, so plan your runs accordingly and check conditions before heading out.

Take Advantage: Rhode Island offers coastal running, making it a great place for runners who know how to work with the weather.

Find Your Perfect Run Window in Rhode Island

Run Window analyzes Rhode Island weather conditions to find your ideal running times. Get personalized recommendations based on local forecasts.

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