SoutheastHumid subtropical

Running in South Carolina

Hot humid summers, mild winters. Coast vs mountains offer different conditions.

Best Months for Running

OctoberNovemberMarchApril

These months typically offer the most favorable conditions for outdoor running in South Carolina.

Weather Challenges

  • Summer heat and humidity
  • Hurricane risk
  • Coastal flooding

Running Advantages

  • Mild winters
  • Beach running
  • Mountain trails upstate

Major Running Cities in South Carolina

Charleston
Columbia
Greenville
Myrtle Beach

Running Tips for South Carolina

Know Your Season: With humid subtropical climate, the months of October, November, March and April offer the best conditions.

Be Prepared: Summer heat and humidity is a common challenge, so plan your runs accordingly and check conditions before heading out.

Take Advantage: South Carolina offers mild winters, making it a great place for runners who know how to work with the weather.

Find Your Perfect Run Window in South Carolina

Run Window analyzes South Carolina weather conditions to find your ideal running times. Get personalized recommendations based on local forecasts.

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