Great PlainsContinental

Running in South Dakota

Extreme temperature swings. Black Hills offer different climate than plains.

Best Months for Running

MayJuneSeptemberOctober

These months typically offer the most favorable conditions for outdoor running in South Dakota.

Weather Challenges

  • Extreme cold
  • Wind exposure
  • Severe storms

Running Advantages

  • Black Hills trails
  • Low humidity
  • Sunny weather

Major Running Cities in South Dakota

Sioux Falls
Rapid City
Aberdeen
Brookings

Running Tips for South Dakota

Know Your Season: With continental climate, the months of May, June, September and October offer the best conditions.

Be Prepared: Extreme cold is a common challenge, so plan your runs accordingly and check conditions before heading out.

Take Advantage: South Dakota offers black hills trails, making it a great place for runners who know how to work with the weather.

Find Your Perfect Run Window in South Dakota

Run Window analyzes South Dakota weather conditions to find your ideal running times. Get personalized recommendations based on local forecasts.

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