New EnglandHumid continental

Running in Vermont

Four seasons, cold winters. Green Mountains offer trail running paradise.

Best Months for Running

MayJuneSeptemberOctober

These months typically offer the most favorable conditions for outdoor running in Vermont.

Weather Challenges

  • Cold winters
  • Mud season
  • Short season

Running Advantages

  • Fall foliage
  • Mountain trails
  • Cool summers

Major Running Cities in Vermont

Burlington
Essex
South Burlington
Rutland

Running Tips for Vermont

Know Your Season: With humid continental climate, the months of May, June, September and October offer the best conditions.

Be Prepared: Cold winters is a common challenge, so plan your runs accordingly and check conditions before heading out.

Take Advantage: Vermont offers fall foliage, making it a great place for runners who know how to work with the weather.

Find Your Perfect Run Window in Vermont

Run Window analyzes Vermont weather conditions to find your ideal running times. Get personalized recommendations based on local forecasts.

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