AppalachianHumid continental

Running in West Virginia

Mountain state with cooler temps than surrounding areas. Trail running paradise.

Best Months for Running

MayJuneSeptemberOctober

These months typically offer the most favorable conditions for outdoor running in West Virginia.

Weather Challenges

  • Mountain weather variability
  • Winter snow
  • Hilly terrain

Running Advantages

  • Cool summers
  • Incredible trails
  • Mountain scenery

Major Running Cities in West Virginia

Charleston
Huntington
Morgantown
Parkersburg

Running Tips for West Virginia

Know Your Season: With humid continental climate, the months of May, June, September and October offer the best conditions.

Be Prepared: Mountain weather variability is a common challenge, so plan your runs accordingly and check conditions before heading out.

Take Advantage: West Virginia offers cool summers, making it a great place for runners who know how to work with the weather.

Find Your Perfect Run Window in West Virginia

Run Window analyzes West Virginia weather conditions to find your ideal running times. Get personalized recommendations based on local forecasts.

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