Best Time to Run in Atlanta in May

The verdict: Morning. Comfortable conditions all day, but morning consistently delivers the best combination of cool air and clear skies.

Atlanta · May

Run in the morning.

Comfortable average high of 79°F, dipping to 60°F at night. Comfortable conditions all day, but morning consistently delivers the best combination of cool air and clear skies.

Avg high / low
79° / 60°F
Humidity
69%
Rain days
14/mo
Wind
11 mph

What May feels like in Atlanta

Sunrise

06:36

Mid-month average

Sunset

20:32

Mid-month average

Time-of-day breakdown

Morning

Steady cool air, low wind, and good light. The standard runner window in most months.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Atlanta in May

The kit for May in Atlanta: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.

May vs the surrounding months

Frequently Asked Questions

What is the best time of day to run in Atlanta in May?+
Morning. Comfortable conditions all day, but morning consistently delivers the best combination of cool air and clear skies.
What's the average temperature in Atlanta in May?+
Average high 79°F, average low 60°F.
How does May compare to surrounding months in Atlanta?+
Compared to April (avg high 71°F), May is warmer. Compared to June (avg high 85°F), May is cooler.
Does it rain often in Atlanta in May?+
Expect about 14 measurable rain days in May, on average.

Get the live verdict for Atlanta

This page is the average. Run Window gives you the verdict for today — personalized to your comfort zone, recalculated every hour.