Best Time to Run in Buenos Aires in July

The verdict: Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.

Buenos Aires · July

Run in the morning.

Cool month: average high 57°F, low 47°F. Humidity averages 81% — the limiting factor on most runs. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.

Avg high / low
57° / 47°F
Humidity
81%
Rain days
11/mo
Wind
14 mph

What July feels like in Buenos Aires

Sunrise

07:56

Mid-month average

Sunset

18:02

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Buenos Aires in July

The kit for July in Buenos Aires: a long-sleeve or light jacket for the first mile.

Frequently Asked Questions

What is the best time of day to run in Buenos Aires in July?+
Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
What's the average temperature in Buenos Aires in July?+
Average high 57°F, average low 47°F.
How does July compare to surrounding months in Buenos Aires?+
Compared to June (avg high 58°F), July is cooler. Compared to August (avg high 61°F), July is cooler.
Does it rain often in Buenos Aires in July?+
Expect about 11 measurable rain days in July, on average.

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