Best Time to Run in Edmonton in July

The verdict: Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.

Edmonton · July

Run in the morning.

Comfortable average high of 73°F, dipping to 56°F at night. Expect 19 rain days — plan around the radar. Humidity rises with the sun — morning runs catch the driest, coolest window.

Avg high / low
73° / 56°F
Humidity
72%
Rain days
19/mo
Wind
11 mph

What July feels like in Edmonton

Sunrise

05:26

Mid-month average

Sunset

21:52

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Edmonton in July

The kit for July in Edmonton: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.

July vs the surrounding months

Frequently Asked Questions

What is the best time of day to run in Edmonton in July?+
Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.
What's the average temperature in Edmonton in July?+
Average high 73°F, average low 56°F.
How does July compare to surrounding months in Edmonton?+
Compared to June (avg high 69°F), July is warmer. Compared to August (avg high 72°F), July is warmer.
Does it rain often in Edmonton in July?+
Expect about 19 measurable rain days in July, on average.

Get the live verdict for Edmonton

This page is the average. Run Window gives you the verdict for today — personalized to your comfort zone, recalculated every hour.