Milan · July
Run in the pre-dawn.
Average high is 85°F with a 67°F overnight low. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
Avg high / low
85° / 67°F
Humidity
66%
Rain days
15/mo
Wind
8 mph
What July feels like in Milan
Sunrise
05:51
Mid-month average
Sunset
21:06
Mid-month average
Time-of-day breakdown
Morning
Steady cool air, low wind, and good light. The standard runner window in most months.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Milan in July
The kit for July in Milan: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
+4° avg high
0 rain days
Milan in June →
July
85°F avg high
15 rain days
Best: pre-dawn
vs August
+1° avg high
0 rain days
Milan in August →
Frequently Asked Questions
What is the best time of day to run in Milan in July?+
Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
What's the average temperature in Milan in July?+
Average high 85°F, average low 67°F.
How does July compare to surrounding months in Milan?+
Compared to June (avg high 82°F), July is warmer. Compared to August (avg high 84°F), July is warmer.
Does it rain often in Milan in July?+
Expect about 15 measurable rain days in July, on average.