Munich · January
Run in the midday.
Cold: average high 39°F, low 27°F. Layering becomes the workout. Humidity averages 81% — the limiting factor on most runs. Expect 17 rain days — plan around the radar. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.
Avg high / low
39° / 27°F
Humidity
81%
Rain days
17/mo
Wind
12 mph
What January feels like in Munich
Sunrise
08:56
Mid-month average
Sunset
17:49
Mid-month average
Time-of-day breakdown
Morning
Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.
Midday
Often the warmest few hours of a cold day. If you can only run once, midday gives you the most temperate window.
Evening
Cold drops back in fast after sunset. Tight window — done before headlamp territory.
What to wear running in Munich in January
The kit for January in Munich: cold-weather layers, gloves, and ear coverage on most mornings, a water-resistant cap or jacket on standby.
January vs the surrounding months
vs December
-2° avg high
0 rain days
Munich in December →
January
39°F avg high
17 rain days
Best: midday
vs February
-5° avg high
+3 rain days
Munich in February →
Frequently Asked Questions
What is the best time of day to run in Munich in January?+
Midday. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.
What's the average temperature in Munich in January?+
Average high 39°F, average low 27°F.
How does January compare to surrounding months in Munich?+
Compared to December (avg high 42°F), January is cooler. Compared to February (avg high 44°F), January is cooler.
Does it rain often in Munich in January?+
Expect about 17 measurable rain days in January, on average.