Tampa · May
Run in the pre-dawn.
Average high is 86°F with a 70°F overnight low. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
Avg high / low
86° / 70°F
Humidity
71%
Rain days
14/mo
Wind
13 mph
What May feels like in Tampa
Sunrise
06:40
Mid-month average
Sunset
20:12
Mid-month average
Time-of-day breakdown
Morning
Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Tampa in May
The kit for May in Tampa: light, breathable, and moisture-wicking — singlet or short-sleeve only, a water-resistant cap or jacket on standby.
May vs the surrounding months
vs April
+4° avg high
+2 rain days
Tampa in April →
May
86°F avg high
14 rain days
Best: pre-dawn
vs June
-1° avg high
-11 rain days
Tampa in June →
Frequently Asked Questions
What is the best time of day to run in Tampa in May?+
Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
What's the average temperature in Tampa in May?+
Average high 86°F, average low 70°F.
How does May compare to surrounding months in Tampa?+
Compared to April (avg high 82°F), May is warmer. Compared to June (avg high 87°F), May is cooler.
Does it rain often in Tampa in May?+
Expect about 14 measurable rain days in May, on average.