Wichita · July
Run in the morning.
Average high is 90°F with a 72°F overnight low. Dry heat climbs fast after sunrise — get out in the cooler morning hours.
Avg high / low
90° / 72°F
Humidity
65%
Rain days
13/mo
Wind
12 mph
What July feels like in Wichita
Sunrise
06:21
Mid-month average
Sunset
20:49
Mid-month average
Time-of-day breakdown
Morning
Steady cool air, low wind, and good light. The standard runner window in most months.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Wichita in July
The kit for July in Wichita: light, breathable, and moisture-wicking — singlet or short-sleeve only, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
+3° avg high
-1 rain days
Wichita in June →
July
90°F avg high
13 rain days
Best: morning
vs August
+1° avg high
+1 rain days
Wichita in August →
Frequently Asked Questions
What is the best time of day to run in Wichita in July?+
Morning. Dry heat climbs fast after sunrise — get out in the cooler morning hours.
What's the average temperature in Wichita in July?+
Average high 90°F, average low 72°F.
How does July compare to surrounding months in Wichita?+
Compared to June (avg high 87°F), July is warmer. Compared to August (avg high 89°F), July is warmer.
Does it rain often in Wichita in July?+
Expect about 13 measurable rain days in July, on average.