Optimizing when you run
Guide to nighttime running including weather factors, safety gear, and when darkness offers the best conditions. Master the art of running after dark.
Discover the benefits of running at sunrise and sunset. Learn about optimal temperatures, visibility considerations, and why golden hour makes for perfect running.
Discover the best time to run based on weather, your body's natural rhythms, and your goals. Learn how temperature, humidity, and time of day affect performance.
Compare the pros and cons of morning and evening running from a weather and performance perspective. Learn how time of day affects temperature, humidity, and your running.
Download Run Window and get personalized weather recommendations for your runs.