Mediterranean Climate Running

Mediterranean climates offer some of the world's best running conditions. Here's why.

Mediterranean Climate Basics

Characteristics:

• Dry, warm summers
• Mild, wet winters
• Low humidity
• Predictable patterns

Where found: California, Mediterranean coast, parts of Australia, Chile, South Africa.

Summer Running

The conditions:

• Warm but manageable
• Low humidity helps
• Little rain
• Morning fog possible (coastal)

Strategy: Morning runs for heat avoidance, but afternoons often tolerable.

Winter Running

The conditions:

• Mild temperatures
• Rain periods
• Still runnable most days
• Brief cold snaps

Strategy: Check rain forecast, flexible timing.

Why Runners Love It

The advantages:

• Predictable weather
• Year-round outdoor running
• Low humidity
• Moderate temperatures

The reality: Among the best running climates on Earth.

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Mediterranean climates are runner's paradise. Enjoy the predictable, comfortable conditions.