SouthwestDesert to semi-arid

Running in Arizona

Extreme summer heat in valleys. Higher elevations like Flagstaff much cooler.

Best Months for Running

OctoberNovemberDecemberJanuaryFebruaryMarch

These months typically offer the most favorable conditions for outdoor running in Arizona.

Weather Challenges

  • Extreme summer heat
  • Sun intensity
  • Monsoon storms July-September

Running Advantages

  • Dry air
  • Winter running paradise
  • Sunny weather

Major Running Cities in Arizona

PhoenixView guide →
Tucson
Scottsdale
Flagstaff

Running Tips for Arizona

Know Your Season: With desert to semi-arid climate, the months of October, November, December, January, February and March offer the best conditions.

Be Prepared: Extreme summer heat is a common challenge, so plan your runs accordingly and check conditions before heading out.

Take Advantage: Arizona offers dry air, making it a great place for runners who know how to work with the weather.

Find Your Perfect Run Window in Arizona

Run Window analyzes Arizona weather conditions to find your ideal running times. Get personalized recommendations based on local forecasts.

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