Pacific NorthwestSemi-arid to continental

Running in Idaho

Boise is dry, northern Idaho more precipitation. Four seasons.

Best Months for Running

MayJuneSeptemberOctober

These months typically offer the most favorable conditions for outdoor running in Idaho.

Weather Challenges

  • Cold winters
  • Wildfire smoke season
  • Remote areas

Running Advantages

  • Dry climate
  • Trail running
  • Beautiful scenery

Major Running Cities in Idaho

BoiseView guide →
Meridian
Nampa
Idaho Falls

Running Tips for Idaho

Know Your Season: With semi-arid to continental climate, the months of May, June, September and October offer the best conditions.

Be Prepared: Cold winters is a common challenge, so plan your runs accordingly and check conditions before heading out.

Take Advantage: Idaho offers dry climate, making it a great place for runners who know how to work with the weather.

Find Your Perfect Run Window in Idaho

Run Window analyzes Idaho weather conditions to find your ideal running times. Get personalized recommendations based on local forecasts.

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