MidwestHumid continental to subtropical

Running in Missouri

Unpredictable weather, dramatic seasonal changes. Gateway to both coasts.

Best Months for Running

AprilMayOctoberNovember

These months typically offer the most favorable conditions for outdoor running in Missouri.

Weather Challenges

  • Extreme weather swings
  • Summer humidity
  • Severe storms

Running Advantages

  • Growing running scene
  • Good trails
  • Affordable

Major Running Cities in Missouri

Kansas CityView guide →St. LouisView guide →
Springfield
Columbia

Running Tips for Missouri

Know Your Season: With humid continental to subtropical climate, the months of April, May, October and November offer the best conditions.

Be Prepared: Extreme weather swings is a common challenge, so plan your runs accordingly and check conditions before heading out.

Take Advantage: Missouri offers growing running scene, making it a great place for runners who know how to work with the weather.

Find Your Perfect Run Window in Missouri

Run Window analyzes Missouri weather conditions to find your ideal running times. Get personalized recommendations based on local forecasts.

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