Missouri, United States

Best Time to Run in Kansas City

Humid continental climate with 4 ideal months for running. Get personalized recommendations with Run Window.

Get Kansas City Weather in the App

Kansas City

68°

Feels like 65°

45%
8 mph
65°

Running Conditions Today

6AM

58°

8AM

62°

10AM

68°

12PM

75°

2PM

78°

4PM

76°

6PM

70°

Best Running Window

8 AM - 10 AM

Score: 92

Best Months to Run

AprilMaySeptemberOctober

April, May, September, October offer the most comfortable running conditions in Kansas City. During these months, you'll find mild temperatures and manageable weather patterns perfect for outdoor running.

Seasonal Running Temperatures

Winter

Low: 22°F

High: 40°F

Spring

Low: 44°F

High: 66°F

Summer

Low: 68°F

High: 90°F

Fall

Low: 46°F

High: 68°F

Running Weather Tips for Kansas City

1

Tornado Alley location means severe spring storms

2

Weather can change dramatically within hours

3

Ice storms in winter can be hazardous

4

Fall is the most stable and pleasant running season

Popular Running Routes in Kansas City

Mill Creek TrailIndian Creek TrailSwope Park

Get Personalized Run Windows for Kansas City

Run Window analyzes hourly weather in Kansas City and learns your preferences to tell you exactly when to run. No more checking multiple weather apps.

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