Pacific NorthwestMarine west coast to high desert

Running in Oregon

Track capital of the US. Rainy winters west, dry east. Perfect summer running.

Best Months for Running

JuneJulyAugustSeptember

These months typically offer the most favorable conditions for outdoor running in Oregon.

Weather Challenges

  • Rainy winters
  • Valley fog
  • Wildfire smoke season

Running Advantages

  • Perfect summer weather
  • Strong running culture
  • World-class trails

Major Running Cities in Oregon

PortlandView guide →
Eugene
Salem
Bend

Running Tips for Oregon

Know Your Season: With marine west coast to high desert climate, the months of June, July, August and September offer the best conditions.

Be Prepared: Rainy winters is a common challenge, so plan your runs accordingly and check conditions before heading out.

Take Advantage: Oregon offers perfect summer weather, making it a great place for runners who know how to work with the weather.

Find Your Perfect Run Window in Oregon

Run Window analyzes Oregon weather conditions to find your ideal running times. Get personalized recommendations based on local forecasts.

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