Albuquerque · July
Run in the morning.
Average high is 93°F with a 69°F overnight low. Dry heat climbs fast after sunrise — get out in the cooler morning hours.
Avg high / low
93° / 69°F
Humidity
36%
Rain days
9/mo
Wind
13 mph
What July feels like in Albuquerque
Sunrise
06:04
Mid-month average
Sunset
20:19
Mid-month average
Time-of-day breakdown
Morning
Cool relative to the day's peak, but heat builds fast. By 10 AM you're already chasing comfort.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Albuquerque in July
The kit for July in Albuquerque: light, breathable, and moisture-wicking — singlet or short-sleeve only.
July vs the surrounding months
vs June
+2° avg high
+5 rain days
Albuquerque in June →
July
93°F avg high
9 rain days
Best: morning
vs August
+3° avg high
+2 rain days
Albuquerque in August →
Frequently Asked Questions
What is the best time of day to run in Albuquerque in July?+
Morning. Dry heat climbs fast after sunrise — get out in the cooler morning hours.
What's the average temperature in Albuquerque in July?+
Average high 93°F, average low 69°F.
How does July compare to surrounding months in Albuquerque?+
Compared to June (avg high 91°F), July is warmer. Compared to August (avg high 89°F), July is warmer.
Does it rain often in Albuquerque in July?+
Expect about 9 measurable rain days in July, on average.