Best Time to Run in Beijing in January

The verdict: Midday. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.

Beijing · January

Run in the midday.

Cold: average high 37°F, low 20°F. Layering becomes the workout. Dry month — only 1 measurable rain days on average. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.

Avg high / low
37° / 20°F
Humidity
39%
Rain days
1/mo
Wind
10 mph

What January feels like in Beijing

Sunrise

07:32

Mid-month average

Sunset

17:14

Mid-month average

Time-of-day breakdown

Morning

Steady cool air, low wind, and good light. The standard runner window in most months.

Midday

Often the warmest few hours of a cold day. If you can only run once, midday gives you the most temperate window.

Evening

Cold drops back in fast after sunset. Tight window — done before headlamp territory.

What to wear running in Beijing in January

The kit for January in Beijing: cold-weather layers, gloves, and ear coverage on most mornings.

Frequently Asked Questions

What is the best time of day to run in Beijing in January?+
Midday. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.
What's the average temperature in Beijing in January?+
Average high 37°F, average low 20°F.
How does January compare to surrounding months in Beijing?+
Compared to December (avg high 37°F), January is cooler. Compared to February (avg high 43°F), January is cooler.
Does it rain often in Beijing in January?+
Expect about 1 measurable rain days in January, on average.

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