Beijing · July
Run in the pre-dawn.
Average high is 89°F with a 73°F overnight low. Expect 17 rain days — plan around the radar. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
Avg high / low
89° / 73°F
Humidity
70%
Rain days
17/mo
Wind
9 mph
What July feels like in Beijing
Sunrise
04:59
Mid-month average
Sunset
19:40
Mid-month average
Time-of-day breakdown
Morning
Steady cool air, low wind, and good light. The standard runner window in most months.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Beijing in July
The kit for July in Beijing: light, breathable, and moisture-wicking — singlet or short-sleeve only, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
-1° avg high
+8 rain days
Beijing in June →
July
89°F avg high
17 rain days
Best: pre-dawn
vs August
+3° avg high
+3 rain days
Beijing in August →
Frequently Asked Questions
What is the best time of day to run in Beijing in July?+
Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
What's the average temperature in Beijing in July?+
Average high 89°F, average low 73°F.
How does July compare to surrounding months in Beijing?+
Compared to June (avg high 90°F), July is cooler. Compared to August (avg high 86°F), July is warmer.
Does it rain often in Beijing in July?+
Expect about 17 measurable rain days in July, on average.