Birmingham · July
Run in the morning.
Cool month: average high 70°F, low 55°F. Expect 19 rain days — plan around the radar. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
Avg high / low
70° / 55°F
Humidity
73%
Rain days
19/mo
Wind
12 mph
What July feels like in Birmingham
Sunrise
05:05
Mid-month average
Sunset
21:20
Mid-month average
Time-of-day breakdown
Morning
Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.
Midday
Mild but UV and traffic peak. Workable if you don't mind shifting your pace.
Evening
Warm and runnable. Crowded routes but the air's typically calm.
What to wear running in Birmingham in July
The kit for July in Birmingham: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
+3° avg high
+2 rain days
Birmingham in June →
July
70°F avg high
19 rain days
Best: morning
vs August
+2° avg high
-1 rain days
Birmingham in August →
Frequently Asked Questions
What is the best time of day to run in Birmingham in July?+
Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
What's the average temperature in Birmingham in July?+
Average high 70°F, average low 55°F.
How does July compare to surrounding months in Birmingham?+
Compared to June (avg high 66°F), July is warmer. Compared to August (avg high 68°F), July is warmer.
Does it rain often in Birmingham in July?+
Expect about 19 measurable rain days in July, on average.