Best Time to Run in Birmingham in March

The verdict: Midday. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.

Birmingham · March

Run in the midday.

Cold: average high 49°F, low 37°F. Layering becomes the workout. Humidity averages 81% — the limiting factor on most runs. Expect 17 rain days — plan around the radar. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.

Avg high / low
49° / 37°F
Humidity
81%
Rain days
17/mo
Wind
15 mph

What March feels like in Birmingham

Sunrise

07:18

Mid-month average

Sunset

19:12

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Birmingham in March

The kit for March in Birmingham: a long-sleeve or light jacket for the first mile, a wind-blocking layer for exposed routes, a water-resistant cap or jacket on standby.

Frequently Asked Questions

What is the best time of day to run in Birmingham in March?+
Midday. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.
What's the average temperature in Birmingham in March?+
Average high 49°F, average low 37°F.
How does March compare to surrounding months in Birmingham?+
Compared to February (avg high 46°F), March is warmer. Compared to April (avg high 54°F), March is cooler.
Does it rain often in Birmingham in March?+
Expect about 17 measurable rain days in March, on average.

Get the live verdict for Birmingham

This page is the average. Run Window gives you the verdict for today — personalized to your comfort zone, recalculated every hour.