Manila · July
Run in the pre-dawn.
Average high is 86°F with a 78°F overnight low. Humidity averages 85% — the limiting factor on most runs. Expect 30 rain days — plan around the radar. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
Avg high / low
86° / 78°F
Humidity
85%
Rain days
30/mo
Wind
11 mph
What July feels like in Manila
Sunrise
05:34
Mid-month average
Sunset
18:28
Mid-month average
Time-of-day breakdown
Morning
Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Manila in July
The kit for July in Manila: light, breathable, and moisture-wicking — singlet or short-sleeve only, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
-2° avg high
+2 rain days
Manila in June →
July
86°F avg high
30 rain days
Best: pre-dawn
vs August
+1° avg high
0 rain days
Manila in August →
Frequently Asked Questions
What is the best time of day to run in Manila in July?+
Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
What's the average temperature in Manila in July?+
Average high 86°F, average low 78°F.
How does July compare to surrounding months in Manila?+
Compared to June (avg high 88°F), July is cooler. Compared to August (avg high 85°F), July is warmer.
Does it rain often in Manila in July?+
Expect about 30 measurable rain days in July, on average.