Best Time to Run in Manila in May

The verdict: Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.

Manila · May

Run in the pre-dawn.

Average high is 92°F with a 80°F overnight low. Expect 22 rain days — plan around the radar. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.

Avg high / low
92° / 80°F
Humidity
73%
Rain days
22/mo
Wind
10 mph

What May feels like in Manila

Sunrise

05:28

Mid-month average

Sunset

18:16

Mid-month average

Time-of-day breakdown

Morning

Cool relative to the day's peak, but heat builds fast. By 10 AM you're already chasing comfort.

Midday

Heat peaks here. Skip unless you've got shade and pace tolerance.

Evening

Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.

What to wear running in Manila in May

The kit for May in Manila: light, breathable, and moisture-wicking — singlet or short-sleeve only, a water-resistant cap or jacket on standby.

May vs the surrounding months

Frequently Asked Questions

What is the best time of day to run in Manila in May?+
Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
What's the average temperature in Manila in May?+
Average high 92°F, average low 80°F.
How does May compare to surrounding months in Manila?+
Compared to April (avg high 92°F), May is warmer. Compared to June (avg high 88°F), May is warmer.
Does it rain often in Manila in May?+
Expect about 22 measurable rain days in May, on average.

Get the live verdict for Manila

This page is the average. Run Window gives you the verdict for today — personalized to your comfort zone, recalculated every hour.