Best Time to Run in Mumbai in July

The verdict: Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.

Mumbai · July

Run in the morning.

Comfortable average high of 82°F, dipping to 78°F at night. Humidity averages 89% — the limiting factor on most runs. Expect 31 rain days — plan around the radar. Humidity rises with the sun — morning runs catch the driest, coolest window.

Avg high / low
82° / 78°F
Humidity
89%
Rain days
31/mo
Wind
14 mph

What July feels like in Mumbai

Sunrise

06:09

Mid-month average

Sunset

19:18

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Mumbai in July

The kit for July in Mumbai: shorts and a short-sleeve are the standard kit, a wind-blocking layer for exposed routes, a water-resistant cap or jacket on standby.

July vs the surrounding months

Frequently Asked Questions

What is the best time of day to run in Mumbai in July?+
Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.
What's the average temperature in Mumbai in July?+
Average high 82°F, average low 78°F.
How does July compare to surrounding months in Mumbai?+
Compared to June (avg high 86°F), July is cooler. Compared to August (avg high 82°F), July is warmer.
Does it rain often in Mumbai in July?+
Expect about 31 measurable rain days in July, on average.

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