Oklahoma City · June
Run in the pre-dawn.
Average high is 88°F with a 70°F overnight low. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
Avg high / low
88° / 70°F
Humidity
65%
Rain days
11/mo
Wind
14 mph
What June feels like in Oklahoma City
Sunrise
06:15
Mid-month average
Sunset
20:46
Mid-month average
Time-of-day breakdown
Morning
Steady cool air, low wind, and good light. The standard runner window in most months.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Oklahoma City in June
The kit for June in Oklahoma City: light, breathable, and moisture-wicking — singlet or short-sleeve only.
June vs the surrounding months
vs May
+9° avg high
-4 rain days
Oklahoma City in May →
June
88°F avg high
11 rain days
Best: pre-dawn
vs July
-4° avg high
-1 rain days
Oklahoma City in July →
Frequently Asked Questions
What is the best time of day to run in Oklahoma City in June?+
Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
What's the average temperature in Oklahoma City in June?+
Average high 88°F, average low 70°F.
How does June compare to surrounding months in Oklahoma City?+
Compared to May (avg high 79°F), June is warmer. Compared to July (avg high 93°F), June is cooler.
Does it rain often in Oklahoma City in June?+
Expect about 11 measurable rain days in June, on average.