Raleigh · January
Run in the midday.
Cool month: average high 50°F, low 34°F. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.
Avg high / low
50° / 34°F
Humidity
69%
Rain days
12/mo
Wind
11 mph
What January feels like in Raleigh
Sunrise
08:22
Mid-month average
Sunset
18:25
Mid-month average
Time-of-day breakdown
Morning
Steady cool air, low wind, and good light. The standard runner window in most months.
Midday
Often the warmest few hours of a cold day. If you can only run once, midday gives you the most temperate window.
Evening
Cold drops back in fast after sunset. Tight window — done before headlamp territory.
What to wear running in Raleigh in January
The kit for January in Raleigh: cold-weather layers, gloves, and ear coverage on most mornings, a water-resistant cap or jacket on standby.
January vs the surrounding months
vs December
-5° avg high
+1 rain days
Raleigh in December →
January
50°F avg high
12 rain days
Best: midday
vs February
-5° avg high
-1 rain days
Raleigh in February →
Frequently Asked Questions
What is the best time of day to run in Raleigh in January?+
Midday. Cold mornings warm into runnable midday hours — the windows around noon catch the warmest temperatures.
What's the average temperature in Raleigh in January?+
Average high 50°F, average low 34°F.
How does January compare to surrounding months in Raleigh?+
Compared to December (avg high 55°F), January is cooler. Compared to February (avg high 55°F), January is cooler.
Does it rain often in Raleigh in January?+
Expect about 12 measurable rain days in January, on average.