Best Time to Run in São Paulo in July

The verdict: Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.

São Paulo · July

Run in the morning.

Comfortable average high of 72°F, dipping to 53°F at night. Humidity averages 77% — the limiting factor on most runs. Humidity rises with the sun — morning runs catch the driest, coolest window.

Avg high / low
72° / 53°F
Humidity
77%
Rain days
6/mo
Wind
10 mph

What July feels like in São Paulo

Sunrise

06:46

Mid-month average

Sunset

17:37

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in São Paulo in July

The kit for July in São Paulo: shorts and a short-sleeve are the standard kit.

Frequently Asked Questions

What is the best time of day to run in São Paulo in July?+
Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.
What's the average temperature in São Paulo in July?+
Average high 72°F, average low 53°F.
How does July compare to surrounding months in São Paulo?+
Compared to June (avg high 71°F), July is warmer. Compared to August (avg high 73°F), July is cooler.
Does it rain often in São Paulo in July?+
Expect about 6 measurable rain days in July, on average.

Get the live verdict for São Paulo

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