Best Time to Run in São Paulo in May

The verdict: Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.

São Paulo · May

Run in the morning.

Comfortable average high of 72°F, dipping to 57°F at night. Humidity averages 82% — the limiting factor on most runs. Humidity rises with the sun — morning runs catch the driest, coolest window.

Avg high / low
72° / 57°F
Humidity
82%
Rain days
12/mo
Wind
11 mph

What May feels like in São Paulo

Sunrise

06:33

Mid-month average

Sunset

17:32

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in São Paulo in May

The kit for May in São Paulo: shorts and a short-sleeve are the standard kit.

Frequently Asked Questions

What is the best time of day to run in São Paulo in May?+
Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.
What's the average temperature in São Paulo in May?+
Average high 72°F, average low 57°F.
How does May compare to surrounding months in São Paulo?+
Compared to April (avg high 76°F), May is cooler. Compared to June (avg high 71°F), May is warmer.
Does it rain often in São Paulo in May?+
Expect about 12 measurable rain days in May, on average.

Get the live verdict for São Paulo

This page is the average. Run Window gives you the verdict for today — personalized to your comfort zone, recalculated every hour.