Best Time to Run in Shanghai in October

The verdict: Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.

Shanghai · October

Run in the morning.

Comfortable average high of 73°F, dipping to 61°F at night. Humidity averages 76% — the limiting factor on most runs. Humidity rises with the sun — morning runs catch the driest, coolest window.

Avg high / low
73° / 61°F
Humidity
76%
Rain days
10/mo
Wind
11 mph

What October feels like in Shanghai

Sunrise

05:57

Mid-month average

Sunset

17:22

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Shanghai in October

The kit for October in Shanghai: shorts and a short-sleeve are the standard kit.

Frequently Asked Questions

What is the best time of day to run in Shanghai in October?+
Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.
What's the average temperature in Shanghai in October?+
Average high 73°F, average low 61°F.
How does October compare to surrounding months in Shanghai?+
Compared to September (avg high 81°F), October is cooler. Compared to November (avg high 64°F), October is warmer.
Does it rain often in Shanghai in October?+
Expect about 10 measurable rain days in October, on average.

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