Taipei · July
Run in the pre-dawn.
Average high is 91°F with a 79°F overnight low. Humidity averages 80% — the limiting factor on most runs. Expect 22 rain days — plan around the radar. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
Avg high / low
91° / 79°F
Humidity
80%
Rain days
22/mo
Wind
9 mph
What July feels like in Taipei
Sunrise
05:13
Mid-month average
Sunset
18:45
Mid-month average
Time-of-day breakdown
Morning
Cool relative to the day's peak, but heat builds fast. By 10 AM you're already chasing comfort.
Midday
Heat peaks here. Skip unless you've got shade and pace tolerance.
Evening
Cools off after sunset but still warm. Good for easy efforts; avoid hard intervals if you're chasing pace.
What to wear running in Taipei in July
The kit for July in Taipei: light, breathable, and moisture-wicking — singlet or short-sleeve only, a water-resistant cap or jacket on standby.
July vs the surrounding months
vs June
+3° avg high
-2 rain days
Taipei in June →
July
91°F avg high
22 rain days
Best: pre-dawn
vs August
+1° avg high
-2 rain days
Taipei in August →
Frequently Asked Questions
What is the best time of day to run in Taipei in July?+
Pre-dawn. Humid heat punishes mid-morning — get out before sunrise for the only truly comfortable window.
What's the average temperature in Taipei in July?+
Average high 91°F, average low 79°F.
How does July compare to surrounding months in Taipei?+
Compared to June (avg high 88°F), July is warmer. Compared to August (avg high 90°F), July is warmer.
Does it rain often in Taipei in July?+
Expect about 22 measurable rain days in July, on average.