Best Months for Running
AprilMaySeptemberOctober
These months typically offer the most favorable conditions for outdoor running in New York.
Weather Challenges
- Cold winters
- Hot humid summers
- Lake effect snow upstate
Running Advantages
- Beautiful fall running
- Major race scene
- Diverse terrain
Major Running Cities in New York
Running Tips for New York
Know Your Season: With humid continental climate, the months of April, May, September and October offer the best conditions.
Be Prepared: Cold winters is a common challenge, so plan your runs accordingly and check conditions before heading out.
Take Advantage: New York offers beautiful fall running, making it a great place for runners who know how to work with the weather.
Find Your Perfect Run Window in New York
Run Window analyzes New York weather conditions to find your ideal running times. Get personalized recommendations based on local forecasts.
Download for iOS - Free🏃