Best Months to Run
AprilMaySeptemberOctober
April, May, September, October offer the most comfortable running conditions in New York City. During these months, you'll find mild temperatures and manageable weather patterns perfect for outdoor running.
Seasonal Running Temperatures
Winter
Low: 28°F
High: 42°F
Spring
Low: 45°F
High: 65°F
Summer
Low: 68°F
High: 85°F
Fall
Low: 48°F
High: 68°F
Running Weather Tips for New York City
1
Summer humidity can make runs feel 10-15°F warmer
2
Spring and fall offer ideal running conditions
3
Winter wind chill along rivers can be brutal
4
Central Park provides tree cover from sun and wind
Popular Running Routes in New York City
Central Park LoopHudson River GreenwayBrooklyn Bridge
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