Best Time to Run in Cape Town in December

The verdict: Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.

Cape Town · December

Run in the morning.

Comfortable average high of 75°F, dipping to 61°F at night. Humidity rises with the sun — morning runs catch the driest, coolest window.

Avg high / low
75° / 61°F
Humidity
70%
Rain days
8/mo
Wind
16 mph

What December feels like in Cape Town

Sunrise

05:30

Mid-month average

Sunset

19:53

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Cape Town in December

The kit for December in Cape Town: shorts and a short-sleeve are the standard kit, a wind-blocking layer for exposed routes.

December vs the surrounding months

Frequently Asked Questions

What is the best time of day to run in Cape Town in December?+
Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.
What's the average temperature in Cape Town in December?+
Average high 75°F, average low 61°F.
How does December compare to surrounding months in Cape Town?+
Compared to November (avg high 72°F), December is warmer. Compared to January (avg high 78°F), December is cooler.
Does it rain often in Cape Town in December?+
Expect about 8 measurable rain days in December, on average.

Get the live verdict for Cape Town

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