Best Months to Run
MarchAprilOctoberNovember
March, April, October, November offer the most comfortable running conditions in Cape Town. During these months, you'll find mild temperatures and manageable weather patterns perfect for outdoor running.
Seasonal Running Temperatures
Winter
Low: 46°F
High: 62°F
Spring
Low: 50°F
High: 68°F
Summer
Low: 60°F
High: 80°F
Fall
Low: 54°F
High: 73°F
Running Weather Tips for Cape Town
1
Table Mountain creates dramatic weather changes
2
Summer southeast wind ('Cape Doctor') can be strong
3
Winter brings rain but mild temperatures
4
Sea Point promenade is iconic for runners
Popular Running Routes in Cape Town
Sea Point PromenadeTable MountainConstantia Greenbelts
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