Cape Town · November
Run in the morning.
Comfortable average high of 72°F, dipping to 58°F at night. Humidity rises with the sun — morning runs catch the driest, coolest window.
Avg high / low
72° / 58°F
Humidity
70%
Rain days
8/mo
Wind
15 mph
What November feels like in Cape Town
Sunrise
05:35
Mid-month average
Sunset
19:27
Mid-month average
Time-of-day breakdown
Morning
Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.
Midday
Mild but UV and traffic peak. Workable if you don't mind shifting your pace.
Evening
Warm and runnable. Crowded routes but the air's typically calm.
What to wear running in Cape Town in November
The kit for November in Cape Town: shorts and a short-sleeve are the standard kit, a wind-blocking layer for exposed routes.
November vs the surrounding months
vs October
+2° avg high
-1 rain days
Cape Town in October →
November
72°F avg high
8 rain days
Best: morning
vs December
-3° avg high
0 rain days
Cape Town in December →
Frequently Asked Questions
What is the best time of day to run in Cape Town in November?+
Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.
What's the average temperature in Cape Town in November?+
Average high 72°F, average low 58°F.
How does November compare to surrounding months in Cape Town?+
Compared to October (avg high 70°F), November is warmer. Compared to December (avg high 75°F), November is cooler.
Does it rain often in Cape Town in November?+
Expect about 8 measurable rain days in November, on average.