Des Moines · April
Run in the morning.
Cool month: average high 60°F, low 41°F. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
Avg high / low
60° / 41°F
Humidity
64%
Rain days
13/mo
Wind
15 mph
What April feels like in Des Moines
Sunrise
06:33
Mid-month average
Sunset
19:55
Mid-month average
Time-of-day breakdown
Morning
Steady cool air, low wind, and good light. The standard runner window in most months.
Midday
Mild but UV and traffic peak. Workable if you don't mind shifting your pace.
Evening
Warm and runnable. Crowded routes but the air's typically calm.
What to wear running in Des Moines in April
The kit for April in Des Moines: a long-sleeve or light jacket for the first mile, a wind-blocking layer for exposed routes, a water-resistant cap or jacket on standby.
April vs the surrounding months
vs March
+11° avg high
0 rain days
Des Moines in March →
April
60°F avg high
13 rain days
Best: morning
vs May
-11° avg high
-4 rain days
Des Moines in May →
Frequently Asked Questions
What is the best time of day to run in Des Moines in April?+
Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
What's the average temperature in Des Moines in April?+
Average high 60°F, average low 41°F.
How does April compare to surrounding months in Des Moines?+
Compared to March (avg high 49°F), April is warmer. Compared to May (avg high 71°F), April is cooler.
Does it rain often in Des Moines in April?+
Expect about 13 measurable rain days in April, on average.