Des Moines · October
Run in the morning.
Cool month: average high 63°F, low 46°F. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
Avg high / low
63° / 46°F
Humidity
66%
Rain days
11/mo
Wind
14 mph
What October feels like in Des Moines
Sunrise
07:28
Mid-month average
Sunset
18:32
Mid-month average
Time-of-day breakdown
Morning
Steady cool air, low wind, and good light. The standard runner window in most months.
Midday
Mild but UV and traffic peak. Workable if you don't mind shifting your pace.
Evening
Warm and runnable. Crowded routes but the air's typically calm.
What to wear running in Des Moines in October
The kit for October in Des Moines: a long-sleeve or light jacket for the first mile.
October vs the surrounding months
vs September
-15° avg high
0 rain days
Des Moines in September →
October
63°F avg high
11 rain days
Best: morning
vs November
+14° avg high
+2 rain days
Des Moines in November →
Frequently Asked Questions
What is the best time of day to run in Des Moines in October?+
Morning. Cool, runnable conditions throughout — morning still has the steadiest air and lightest wind.
What's the average temperature in Des Moines in October?+
Average high 63°F, average low 46°F.
How does October compare to surrounding months in Des Moines?+
Compared to September (avg high 78°F), October is cooler. Compared to November (avg high 49°F), October is warmer.
Does it rain often in Des Moines in October?+
Expect about 11 measurable rain days in October, on average.