Best Months to Run
MayJuneSeptemberOctober
May, June, September, October offer the most comfortable running conditions in Des Moines. During these months, you'll find mild temperatures and manageable weather patterns perfect for outdoor running.
Seasonal Running Temperatures
Winter
Low: 12°F
High: 32°F
Spring
Low: 38°F
High: 62°F
Summer
Low: 64°F
High: 86°F
Fall
Low: 40°F
High: 64°F
Running Weather Tips for Des Moines
1
Iowa winters are brutal but runners persist
2
Spring flooding can close trails
3
Summer humidity rivals coastal cities
4
The Dam to Dam run showcases the trail system
Popular Running Routes in Des Moines
Principal RiverwalkGreat Western TrailGray's Lake
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