Best Time to Run in Nairobi in March

The verdict: Morning. Comfortable conditions all day, but morning consistently delivers the best combination of cool air and clear skies.

Nairobi · March

Run in the morning.

Comfortable average high of 81°F, dipping to 60°F at night. Expect 18 rain days — plan around the radar. Comfortable conditions all day, but morning consistently delivers the best combination of cool air and clear skies.

Avg high / low
81° / 60°F
Humidity
64%
Rain days
18/mo
Wind
11 mph

What March feels like in Nairobi

Sunrise

06:37

Mid-month average

Sunset

18:44

Mid-month average

Time-of-day breakdown

Morning

Steady cool air, low wind, and good light. The standard runner window in most months.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Nairobi in March

The kit for March in Nairobi: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.

March vs the surrounding months

Frequently Asked Questions

What is the best time of day to run in Nairobi in March?+
Morning. Comfortable conditions all day, but morning consistently delivers the best combination of cool air and clear skies.
What's the average temperature in Nairobi in March?+
Average high 81°F, average low 60°F.
How does March compare to surrounding months in Nairobi?+
Compared to February (avg high 81°F), March is cooler. Compared to April (avg high 77°F), March is warmer.
Does it rain often in Nairobi in March?+
Expect about 18 measurable rain days in March, on average.

Get the live verdict for Nairobi

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