Best Months to Run
JanuaryFebruaryJuneJulyAugustSeptember
January, February, June, July, August, September offer the most comfortable running conditions in Nairobi. During these months, you'll find mild temperatures and manageable weather patterns perfect for outdoor running.
Seasonal Running Temperatures
Winter
Low: 52°F
High: 75°F
Spring
Low: 55°F
High: 77°F
Summer
Low: 52°F
High: 72°F
Fall
Low: 55°F
High: 77°F
Running Weather Tips for Nairobi
1
Training ground for world's best distance runners
2
Altitude (5,889 ft) provides natural training advantage
3
Long and short rainy seasons affect planning
4
Karura Forest is the premium running location
Popular Running Routes in Nairobi
Karura ForestUhuru GardensNairobi Arboretum
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