Best Time to Run in Rio de Janeiro in May

The verdict: Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.

Rio de Janeiro · May

Run in the morning.

Comfortable average high of 78°F, dipping to 67°F at night. Humidity averages 82% — the limiting factor on most runs. Humidity rises with the sun — morning runs catch the driest, coolest window.

Avg high / low
78° / 67°F
Humidity
82%
Rain days
15/mo
Wind
9 mph

What May feels like in Rio de Janeiro

Sunrise

06:19

Mid-month average

Sunset

17:19

Mid-month average

Time-of-day breakdown

Morning

Coolest, driest air of the day. The window before sunrise is the most reliable comfortable hour.

Midday

Mild but UV and traffic peak. Workable if you don't mind shifting your pace.

Evening

Warm and runnable. Crowded routes but the air's typically calm.

What to wear running in Rio de Janeiro in May

The kit for May in Rio de Janeiro: shorts and a short-sleeve are the standard kit, a water-resistant cap or jacket on standby.

Frequently Asked Questions

What is the best time of day to run in Rio de Janeiro in May?+
Morning. Humidity rises with the sun — morning runs catch the driest, coolest window.
What's the average temperature in Rio de Janeiro in May?+
Average high 78°F, average low 67°F.
How does May compare to surrounding months in Rio de Janeiro?+
Compared to April (avg high 81°F), May is cooler. Compared to June (avg high 77°F), May is warmer.
Does it rain often in Rio de Janeiro in May?+
Expect about 15 measurable rain days in May, on average.

Get the live verdict for Rio de Janeiro

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